![]() found that despite a fist equating to around 250 mL (i.e., a cup), portions estimated using a fist significantly underestimated the actual portion of a food. If they are interpreted incorrectly, nut consumption and nutrient intakes could be under- or over-estimated.Īlthough hands in various forms (e.g., fist, palm, finger width, handful) have been recommended as tools for the lay public to estimate food portions, there are surprisingly few studies which have examined this objectively. For this form of dietary assessment to be meaningful, participants need to have some understanding of what these serving sizes constitute. These dietary assessment tools use standardised serving sizes, which can specify an amount such as 1 ounce, or use more subjective portions such as a ‘medium’ serve. Portion size estimates are also important when interpreting data from semi-quantitative food frequency questionnaires (FFQs), which are used to assess the dietary intakes of large groups. Although this is a simple and practical guide, it is unclear what this equates to in reality, and whether it is a useful guide to help individuals achieve the recommendation of 30 g of nuts per day. In order to provide a practical guide for quantifying the recommended 30 g portion, it is widely proposed that this is equivalent to one handful of nuts. For example, the eating and activity guidelines for New Zealand (NZ) adults recommend eating a variety of nuts, and replacing less healthy snack foods with 30 g of nuts per day. To this end, many guidelines recommend the daily consumption of 30 g (or 1 ounce = 28.4 g) of nuts as part of a cardioprotective diet. To obtain health benefits, nuts must be consumed regularly and in sufficient amounts. A meta-analysis reported the relative risk reduction per 28 g/day increase in nut intake was 21% for cardiovascular disease and 22% for all-cause mortality. ![]() Regular nut consumption is associated with a reduction in chronic disease, in particular cardiovascular disease. It appears a ‘handful’ can be used as a practical tool to guide recommended nut intakes, and increases the amount selected compared to instructions to take a ‘30 g serving’. Eighty-three percent of portions chosen were at least 80% of the recommended 30 g intake when participants were asked to take a ‘handful’, compared to 63% for the ‘30 g serving’. The ‘large handful’ was approximately double the ‘handful’ (61.3 g), whereas the ‘small handful’ was about half (16.7 g). Combining all nut types, the median ‘handful’ was 36.3 g, compared to 28.7 g for the estimated ‘30 g serving’ and 24.8 for the ‘usual serving’. ![]() Each participant was randomised to a sequence where they received three of six different nut types (from almonds, cashews, hazelnuts, macadamias, peanuts, and walnuts) and were instructed to take a: ‘usual serving’, ‘handful’, ‘small handful’, ‘large handful’, and ‘30 g serving’ of each. This study quantified the grams of nuts represented by different portion size measures, including a ‘handful’ and ‘30 g serving’ among 120 participants. Research is lacking on how this translates into actual gram amounts. A ‘handful’ is commonly used to guide consumers. So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat.Dietary guidelines recommend consuming 30 g of nuts per day to reduce the risk of chronic disease. In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs. When you multiplay this value with weight of handful of cashew nuts (35 g) you can see that you will get about 6.4 g of protein.Ĭashew nuts have 30.19 g carbohydrates per 100g.
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![]() ![]() Many people enjoy eating them as a snack or as part of a meal. Vienna sausages are a popular food item in many parts of the world, including the United States. They are typically smoked and then canned. ![]() Vienna sausages are a type of sausage that is made from pork, beef, or veal. Instead, choose healthier options such as cooked chicken, beef, pork, scrambled eggs, or sweet potatoes to treat your dog.ĭid you know pet insurance can help cover emergency health expenses? Click here to learn more and compare affordable plans.Are Vienna sausages a healthy snack? This is a question that many people ask because they are not sure if they are a good choice for their health. The high levels of sodium, fat, and preservatives in Vienna sausages can lead to various health issues in dogs. While it may be tempting to share your Vienna sausages with your furry friend, it's not recommended.
![]() ![]() All vehicles below highlighted in gold are premium, blue are gift, and green are squadron vehicles. BRs are sourced from the wiki database so it may take time for the wiki to auto-update when BRs changes are announced in official War Thunder news or changed in-game. 'You’re now able to get all 10 unique Premium vehicles from the past War Thunder birthdays Play multiplayer battles, open stages, and collect them all The list of the prize vehicles: Ya-5M. ![]() Funnily enough, there is nothing little about this bird, with huge missiles and tons of offensive capabilities. If you are able to please let me know how I am able to import the tanks and get the tracks moving on the chassis, If you have any more questions please let me know and I Will answer them to my best but please bear in mind this is the first time I’m properly trying to make a Roblox game. A sortable list of all vehicle battle ratings (BR) for making optimal lineups. The second vehicle that War Thunder gamers will be able to try out once the Sky Guardians update is release is the AH-6M Little Bird helicopter, reputably the perfect choice for covert and Special Forces missions. I Have had a look for some solutions but there seems to be none around that I can find. The new names are more historically accurate, and are more detailed. Replaces the names of vehicles, guns, and ammo in the game. I Am Currently Starting to Develop my First Propper Roblox Game and I Am trying to make a Realistic Tank Combat Game, I am currently trying to import tanks and Vehicles from WarThunder as I have seen a few other people do that ( Not Entirely sure if it’s allowed or not please let me know ), I Am trying to use the imported WT Tanks and use them on the Ferrarico Tank System (I Have not figured out completely how to set this up but will seek help later if it is a problem, If you know for sure if it is a problem please let me know )Ĭurrently, It seems that I have to go to a website such as or, Download the model ( Dont know what file type to use though ), Import the file into the studio and then place it onto a chassis, Though I do not know how that will work with tank tracks. But, if you sign in to War Thunder via these War Thunder free accounts and passwords, you dont have to own any vehicles of land, air, and water since each. Browse 911 mods for War Thunder at Nexus Mods. ![]() ![]() ![]() ![]() Vera Chen is a data recovery expert in DataNumen, Inc., which is the world leader in data recovery technologies, including xlsx data problem repair tool and pdf repair software products. And that’s when you will need a preeminent corrupted Word file recovery tool Author Introduction: However, the fact is that backups can also fail victim to corruption. Since we have to deal with all kinds of reports every day, it’s advisable to back up some critical files in case they get corrupted because backup is always a vital part of the safety net to protect file integrity. Note: The “C:\Users\Test\Desktop\files” refers to the file folder location. Then you shall be greeted by a message box, indicating the page number and total words, such as below: MsgBox ("pages:" & nPageNumber & " " & "words:" & nWordNumber) ActiveDocument.ComputeStatistics(wdStatisticWords) ActiveDocument.ComputeStatistics(wdStatisticPages) Set objFolders = objFileSystem.getfolder("C:\Users\Test\Desktop\files") Set objFileSystem = CreateObject("scripting.filesystemobject") Set objWordApplication = New Word.Application Next double click on the new module and paste the following codes on the editing area:ĭim objWordApplication As Word.Application.Next click “Visual Basic” to open the VBA editor.Then open Word and click “Developer” tab.Similarly, put all target documents in one file folder first.Thus, to get a more accurate figure, you can choose method 2. However, this method only provides you an approximate number of words in each file. You just need to add these numbers together. Now there will be 2 new columns, exhibiting the pages and words of each document. In the “Choose Details” dialog box, check “Pages” and “Word count” boxes.Now right click on the header row and choose “More”.Then open the file folder and click “More options” button next to “Change your view”.First off, organize all documents to be checked in one file folder. ![]() In the text, we will give an example under the environment of Windows 7. Therefore, we list 2 quick methods to help save your precious time. Then when it comes to count the total number of pages and words, it can be a little tiresome, since you have to open each individual document and check the information. Now and then, while working on a long document, we are tend to split contents into several Word files, such as placing different chapters in multiple documents. In this article, we will show you 2 quick and effective ways to count the total number of pages and words for multiple Word documents. ![]() ![]() ![]() Features an array of technical and graphical enhancements for a more realistic Los Angeles.Includes the complete original game and all additional downloadable content plus new collectibles and detective suits to unlock, each with unique special abilities.Showcased in 1080p for Xbox One and stunning 4K for Xbox One X. ![]() Search for clues, chase down suspects and interrogate witnesses as you struggle to find the truth in a city where everyone has something to hide. Solve brutal crimes, plots and conspiracies inspired by real crimes from 1947 Los Angeles, one of the most corrupt and violent times in L.A. Noire blends the breathtaking action of chases and shootouts with true detective work for an unprecedented interactive experience. Utilizing revolutionary facial animation technology that captures every nuance of an actor's facial performance in astonishing detail, L.A. underworld and even members of his own department to uncover a secret that could shake the city to its rotten core. In his fight to climb the ranks and do what's right, Phelps must unravel the truth behind a string of arson attacks, racketeering conspiracies and brutal murders, battling the L.A. Corruption is rampant, the drug trade is exploding, and murder rates are at an all-time high. A dark and violent crime thriller set against the backdrop of 1940’s Los Angeles.Īmid the post-war boom of Hollywood's Golden Age, Cole Phelps, an LAPD detective is thrown headfirst into a city drowning in its own success. What is LA Noire CD key Its a digital key that allows you to download LA Noire directly to PC from the official Platforms. ![]() ![]() ![]() Some vehicles comes with a side stand cut-off feature that does not allow the motor to start until the side stand is lifted. Stand alarm notifies the rider if the side stand of the vehicle is engaged. Tachometer shows the real-time reading of the revs per minute (RPM) at which the engine is operating. Speedometer gives an indication of the current speed at which a vehicle is travelling. Owner can set the distance that a vehicle can ride from the starting point. Geo Fencing limits the use of an electric vehicle in a pre-defined region. Hill Assist feature ensures that a vehicle does not roll back on an incline.Īnti Theft System is a security system that triggers an alarm when someone tries to tamper with a vehicle. Thus, some manufacturers use an onboard speaker to deliver an artificial sound that mimics an internal combustion engine. The Hero Electric NYX is available in two colour options – black and silver.Ĭentral Locking System is a safety feature that is activated using the key of the two-wheeler.Įlectric vehicles do not have the same sound as an internal combustion engine. Just like the rest of the Hero electric scooters, the NYX is also offered with a free one-year roadside assistance plan. With a top speed of 25kmph, Hero Electric claims a riding range of 85km in one full charge.Īs the top-speed of the scooter is at 25kmph, it doesn't require a driving license or registration to ride. The Hero NYX gets its power from a 600W/1,200W BLDC hub motor which draws power from a 48V/28Ah battery. The three-side grab rail comes in handy while tying up additional luggage. One of the interesting features of this scooter is the ability to fold the rear seat upright in order to make room for additional luggage. It comes with plenty of storage options like under-seat storage, a glove box, and a big floorboard. The dual split seats offer comfort for the rider and the pillion, while the ample space on the floorboard offers room for luggage. It is equipped with 10-inch alloy wheels with drum brakes at both ends. The hardware on the NYX HX includes telescopic front forks and swingarm-linked dual shock absorbers at the rear to handle the suspension tasks. ![]() This electric scooter will be useful for small and medium-scale business establishments. The NYX HX is aimed to handle utility work. In comparison, its slow-speed variant does not need registration. Being a fast speed scooter, it requires registration. The 51.2V/30Ah (double battery) is claimed to deliver a range of 165km per charge and takes up to five hours to fully recharge. The electric scooter uses a 600/1,300 Watt motor that promises a top speed of 42kmph. The Hero Electric NYX HX is the high-speed variant of the NYX series. With both front and rear drum brakes, Hero Electric NYX HX comes up with combined braking system of both wheels. Hero Electric NYX HX generates 600 W power from its motor. Hero Electric NYX HX is an electric scooter available in only 1 variant and 2 colours. ![]() ![]() Deals of the week are here and some of them will give you in-store rewards. Learn How To Do Coupon Matchups and save more.Ĭheck out the deals on personal care products, sun care that will be valid until Aug 5. ![]() If you want to get regular e-mails when a new post is published, please leave your e-mail below. Festive products, toys, great deals on these holiday products, and many more are gonna be featured items in the ads in November – December. Walgreens offers great gift deals in holidays like Easter and Christmas. Walgreens Holiday Dealsįollow the ads for the holiday deals and Black Friday offers. These are what most major pharmacy stores can offer. You can sign in for Rx, schedule vaccine appointment and get help with diabetes care. Don’t skip Walgreens Ad and always get the best price. If there is a special occasion like Mother’s day or Valentine’s Day you will probably see special deals for that, too. Usually, they advertise this code on the ads and on the website.įeatured categories on the ads are grocery, seasonal deals, household supplies, deals of the week, vitamins and supplements, personal care and beauty products. Walgreens sitewide deals are usually codes you can use for extra savings. Catch these offers when they are available during the holiday season with an email. Walgreens sale ad may come up with these specials. They got occasional sales like Thanksgiving, Easter, Christmas, and Black Friday too. These coupons are mostly valid in the same week as the online ad. The store provides in-ad coupons every week. We try to work on them and pick the best deals from Walgreens for you. Open an account and get $35 cash rewards today. ![]() And you get 10% reward for Walgreens branded products, 5% for other brands at Walgreens. Get 1% cash rewards wherever MasterCard is accepted. Get 3% cash rewards on grocery and health & wellness purchases. There is no annual fee for the card and you can redeem instantly at checkout. You will usually see some products in these ads that will give you cash rewards. Shop with myWalgreens Credit Card to get extra savings like Walgreens cash rewards. They offer free delivery at $35+ and you can get free ship to store. It is shown when you add the products to your cart. Delivery is not free but the price depends on the store. Use the app or the website, sign in with your Rx account, they will get your things ready in 30 minutes. There are 30-minute pickup and 1-hour delivery services at Walgreens stores. Hear the news of these deals regularly when you subscribe to the newsletter. If you use the app or the website you can easily access these. Frugal shoppers love to see mfr’s coupons and in-ad coupons which are for clipping. Walgreens Coupons and BOGO Dealsīrowse Walgreens ads for BOGO deals, coupons, deals of the week, and pharmacy sales. On the website, they have the weekly ad, deals of the week, and coupons. Ads are usually the main online publication that announces these offers. ![]() Check out the coupons, rewards, Walgreens Cash, promo codes, gift cards, and more types of Walgreens deals here. Ads are not the only ways to save at Walgreens. Walgreens Weekly Ad is regularly updated on this page and you can view all the new deals. ![]() ![]() ![]() And that’s just the beginning of what it can tackle - all for only $70.Ĭheck Price at REI Check Price at Gerber Gerber Bushcraft Hatchet: Review (Photo/Nick LeFort) First Impressions Its modern design, materials, and onboard stash compartment help make it the one tool you need to gather wood, start a fire, and keep it going. In short: Gerber’s Bushcraft Hatchet is an effective multipurpose tool with expanded possibilities. ![]() All this comes together in a veritable multitool disguised as a badass hatchet. This will carry paracord, a small lighter, and even tinder. The Bushcraft Hatchet also sports a water-resistant gear storage compartment in the handle. Like many modern hatchets, it aims to reduce the number of tools you need to bring on an adventure, while also reducing the work you need to do.īut Gerber did not stop there. Gerber’s Bushcraft Hatchet is a lightweight modern hatchet and hammer with increased ergonomics, reduced shock, and a head forged with reliefs that make it more effective when chopping and splitting. The whole approach behind these designs addresses ease of use and allows you to do more tasks with a single tool, instead of a handful of them. Taking facets from splitting mauls, the heads are forged into hybridized shapes, intended to help you do more and swing less. In place of a hickory handle, you’ll often find a polymer handle that reduces shock and increases ergonomics. Modern hatchets are generally a departure from their historically significant, wood-handled predecessors. ![]() ![]() For example, an audio app would use a foreground service to play anĪudio track. ![]() These are the three different types of services: ForegroundĪ foreground service performs some operation that is noticeable to the You should run any blocking operations onĪ separate thread within the service to avoid Application Run in a separate process unless you specify otherwise. Process the service does not create its own thread and does not Music, perform file I/O, or interact with a content provider, all from the background.Ĭaution: A service runs in the main thread of its hosting For example, a service can handle network transactions, play Additionally, a component can bind to a service to interact with it and even perform Started, a service might continue running for some time, even after the user switches to anotherĪpplication. You can carry out this to clean up any resources like threads, registered listeners, receivers, and so on allotted in the onCreate() method at the time of service creation.Long-running operations in the background. The system calls this method when the service is no longer being used. ![]() The android system calls this method when the service is initially created using onStartCommand() or onBind(). The android system calls this method when an application component have linked to the service, after it had disconnected from the service by calling the method Unbind(). The android system calls method when all components (activity) have disconnected from a specific interface published by the service. If you don’t want to bind the service with an android application component the onBind() method must return null. In this method implementation, you must provide an interface that clients use to communicate with the service that we already started by returning an Ibinder. ![]() When another component wants to bind with the service (such as to perform RPC) the system invokes this method by calling bindService(). If you implement the service using the above method, it is your responsibility to stop the service when its work is complete by calling either stopSelf() or stopService(). When the onStartCommand() method executes, the service is started and can run in the background indefinitely. The system invokes this method by calling startService() method when another component ( such as an activity) requests that the service be started. Service Life Cycle Method onStartCommand() Android Service Life CycleĪndroid service life cycle have life cycle methods same as Activity life cycle methods. A bound service offers a client-server interface that allows android application components to interact with the service, send requests, receive results. Ī service is said to be bound when an android application component binds to service by calling the method bindService(). A service can basically exist in two states as shown below: Ī service is said to be started only when an android application component, such as an activity, starts the service by calling the method startService(). As discussed service can running in the background even if the application is killed unless it stops itself by calling stopself() or is stopped by a Android application component by calling stopService().Īs explained above service can either be started or bound. That is the service continues to run in the background even if the user switches to another application.Īdditionally, an android application component can bind to a service for performing interprocess communication (IPC). ![]() Android Service does not provide a user interface.Īndroid Service runs indefinitely in the background unless they explicitly stopped or destroyed.Īndroid application component can start a service, and the service continues to run in the background indefinitely, even if the component that started the service is destroyed. Android Service is an application component that is used to perform long-running operations such a playing music in the background, handle network transactions etc all from the background. ![]() ![]() ![]() You'll also need to be careful that the base of the shuttle stays together while the top-heavy payload bay is under construction a piece or two fell out from the bottom during my build, but I easily put it back together. One example is the numerous reflective stickers that must paste precisely onto sections of the payload bay doors, which happens at the tail end of a huge bag of pieces where you might be tired anyway. Next, pace yourself, as parts of the set require a lot of delicacy to put together and you'll want to be at high energy when those sections come up. I made it in the end, but it was a tight squeeze as the final set is 8.5 inches (21 centimeters) high, 21 inches (54 cm) long and 13.5 inches (34 cm) wide. My available desk space was roughly 3 feet by 2 feet (1 meter by 0.6 meters) I'd recommend a little larger as organizing the pieces, manual and ever-growing shuttle got tougher as the hours continued. The first one is to have a very large surface. In NASA style, I recorded some "lessons learned" from constructing this set. The Hubble Space Telescope is an amazing co-star in Lego's new NASA Space Shuttle Discovery set. Related: Lego reveals space shuttle Discovery set featuring Hubble Telescope But really, what's the rush? It's a set well worth admiring as you go. Incredibly adept Lego builders will probably clock well under 10 hours, while first-timers can expect to spend a lot more time. I was moving fairly quickly as I have experience putting together other recent large space sets such as the International Space Station (864 pieces), the Apollo 11 Eagle lander (1,087 pieces) and the Apollo 11 Saturn V rocket (1,969 pieces in honor of its launching year, 1969.) But your mileage may vary. My build with "frustration-free packaging" (meaning the pieces and stickers were organized in 17 numbered bags and a couple of unlabeled ones) took me nearly 11 hours to complete. This set is tailored firmly for the adult, display-only crowd. It's far from Lego's first shuttle set, and long-time Lego fans probably know that the company released a Hubble-shuttle set for children some years ago. ![]() Over half a meter tall, this Space Shuttle is in scale to the Lego Saturn V, and would make the perfect companion piece.The NASA Space Shuttle Discovery set (MSRP $199.99 USD) releases Thursday (April 1) with 2,354 pieces to put together. Same scale as the Lego Saturn V (Approx 1:111).Functional wing flaps/elevons, body flap, and split tail rudder.Canadarm robotic arm (SRMS -Shuttle Remote Manipulator System) which was responsible for cargo, astronauts, hull examination, and the deployment and capture of satellites.Separating Solid Rocket Boosters (SRBs).Large cargo bay with functional bay doors, featuring an Orbital Docking System, Canadarm, and satellite.…research and countless invaluable experiments that have changed our world. …countless communication and research satellites into orbit. …the interplanetary probes Magellan (to study Venus), and Galileo (to study Jupiter). …the first African-American woman in space, Mae Jemison, who will soon be honored in the Women of NASA set! …the invaluable Great Observatories: Hubble Space Telescope, Chandra X-Ray Observatory, and Compton Gamma Ray Observatory into orbit. Since the launch of the first Space Shuttle 36 years ago, it has brought … …the first American woman in space, Sally Ride, who will soon be honored in the Women of NASA set! …the first African-American man in space, Guion Bluford. ![]() In 2019, the California Science Center will finish construction on an unprecedented display of the Space Shuttle Endeavour, setting it in its vertical full stack configuration, with Orbiter, External Tank, and Solid Rocket Boosters as if ready for liftoff. What better way to celebrate this achievement by remembering this iconic ship in Lego! This set is built to the same scale as the Lego Saturn V, and would make the perfect companion piece! Icon of a generation, the historic Space Shuttle did so much for connecting the world, exploring deep space, and conducting groundbreaking research. ![]() |
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